Rising Harmony
I'm Julie
As a Registered Nurse, I've spent years caring for individuals facing a wide range of health challenges. Throughout my nursing career, I've seen how stress, lifestyle, emotional well-being, and physical health are deeply connected.
My clinical experience allows me to understand health from an evidence-based perspective, while my holistic nurse coaching approach focuses on supporting the whole person—mind, body, and spirit.
Rather than treating symptoms alone, I help clients build sustainable habits, reconnect with themselves, and create lasting well-being.
Together, we combine compassionate coaching with the knowledge and insight that come from professional nursing practice.
When stress becomes your normal
Many women push through exhaustion and pressure for years without realizing how much it’s affecting them.
You may feel overwhelmed, emotionally drained, disconnected, or stuck in patterns that keep repeating.
Burnout can make life feel heavy and confusing but it doesn’t have to stay that way. There’s a path back to clarity, energy, and balance—and you don’t have to walk it alone.
A personalized approach to healing and growth
Through one-on-one coaching, Julie helps you understand the patterns and experiences behind your burnout and emotional overwhelm.
Each session is personalized, focusing on your stress, emotional patterns, boundaries, and direction.
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60-minute virtual sessions
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Personalized support from the comfort of your own space
Sessions may include tools like :
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Breathwork / nervous system regulation
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Journaling
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Stress management
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Habit tracking
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Reflection
Work With Me
One-to-one holistic nurse coaching
Support to help you move through burnout, understand your patterns, and reconnect with yourself in a more grounded, supported way.
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A safe space to feel heard and understood
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Personalized sessions based on your needs and experiences
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Practical tools to reduce stress and emotional overwhelm
For deeper support, ongoing coaching over 1 to 3 months is recommended.
“I now feel empowered and hopeful.”
“Working with Julie… motivated me to take real steps toward change. I now feel empowered and hopeful, which is a much healthier headspace.”
— Client
“Your compassionate and insightful approach created a safe space for me.”
“Your compassionate and insightful approach created a safe space for me to openly discuss my struggles… this has significantly improved my overall well-being.”
— Anamaria